Loughborough Running Performance Weekend

Learn How To Improve Your Running Performance.

Master your technique, train smarter, and unlock your true running potential at our Loughborough Running Performance Weekend.

Join us for a Running Technique workshop on Saturday, and an Endurance Physiology workshop on Sunday.

1st – 2nd August 2026·Loughborough University
Book your spotSee the schedule

Transform Your Running Performance

Improve your performance.

Two coach-led workshop days at Loughborough University. Pick a single day or join us for the full weekend.

The weekend brings the RunThrough Coach team, expert physiologists, and runners of every ability together at one of the UK's most iconic athletic venues. The Saturday focuses on technique — feedback, drills, and skills you can take into the next training block. The Sunday is built around lactate-based physiology testing and what it actually means for your training zones.

Both days are practical. You leave with feedback you can use, a clearer picture of where your fitness is, and a plan for what to do about it.

Tickets

Pick the day that fits — or join us for both.

Running Technique Workshop

Saturday 1st August

£109

  • Work with our coaches and learn how to improve your running technique
  • Discover how you can build a stronger body, reducing the risk of injury
  • Take part in a running drills session and build your confidence with learning new running drills and skills
  • Designed for runners of all abilities, not just for elite athletes
  • Work on your running cadence so you become a more efficient runner
  • Learn how to move better and run faster so you can improve your running performance
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Endurance Physiology Workshop

Sunday 2nd August

£159

  • Work with our coaches and learn how to improve your running understanding
  • Provision of a detailed physiology report
  • Expert coaches on hand all day to help answer your questions & support your learning
  • Identify your training zones and lactate thresholds
  • Learn how to apply these insights directly to your home training and racing performance
Book my spot

Running Performance Weekend

Best value

1st & 2nd August (Full Weekend)

£240

  • Optimise on time with our expert coaches over the full weekend
  • Learn how to develop a stronger, more resilient running body
  • Engage in structured running-drill sessions aimed at building confidence in learning and applying new movement skills
  • Complete a sub-maximal track session & learn how to apply these insights into your own training
  • Enhance your technique to improve running efficiency, overall form, and ultimately support improved running performance
Book my spot

Bookings are handled securely by Let's Do This, where you can choose a single day or the full weekend.

Workshop schedule

What each day looks like.

Please note this is an example schedule and the exact schedule will be sent out via email closer to the workshop date.

Saturday

Running technique day

  • 10:00am

    Arrivals

    Meet the team on arrival, check in, meet like-minded runners and start the day with a welcome and introduction session.

  • 10:45am

    Drills

    Take part in our running drills and technique sessions where we will teach you new skills and drills.

  • 2:00pm

    Speed Development Drills

    Focused drills and technique sessions aimed at developing speed and form.

  • 3:45pm

    Questions

    Finish your day with any questions for our coaching team, making sure you leave with all the info you need.

Sunday

Endurance physiology day

  • 9:30am

    Arrivals

    Meet the team on arrival, check in, meet like-minded runners and start the day with a welcome and introduction session.

  • 10:30am

    Sub-max Profile Track Session

    Take part in a sub-maximal track session to measure lactate levels.

  • 2:15pm

    Session Debrief

    Understand the detailed physiology report created from the morning session and how to use this new knowledge in your own training.

  • 3:15pm

    Questions

    Finish your day with any questions for our coaching team, making sure you leave with all the info you need.

Workshop location

Loughborough University.

Loughborough University

The exact meeting point will be communicated with you closer to the event. Parking will be available on the university campus for a very small charge.

Accommodation and transport is not included.

Refund policy

We have a 14 day cooling off period on all bookings, so please let us know within the first 14 days and we can provide a full refund. After this time, all bookings are non-refundable.

What our runners say

From past workshop attendees.

“The course was fully engaging, well coached and well organised. The theory was backed up with practical drills to tune up your running. It was also definitely for everyone, not an elite athlete practise session. There was a great range of abilities/paces and you could take away as much as you wanted from the sessions, be it a casual runner who wants to understand a bit about the mechanics or a seasoned pro who wants to learn how to shift their threshold. I will definitely put in some practise using the drills/techniques learned and will sign up to some more physiology testing to see my progress.”

Ben Robinson

“Having attended the endurance Physiology Workshop and the Paula Radcliffe Marathon Workshop in 2025. Both events were excellent, hosted by brilliantly capable coaches and experts, attended by so many enthusiastic fellow runners of varied abilities and proved extremely worthwhile both for the wealth of knowledge provided and the validation of my existing understanding. RunThrough Coach events are highly recommended.”

Paul Coyne

Workshop FAQ's

Common questions, answered.

Are the workshops for elite athletes?+

Our workshops are not designed for elite athletes, they're built and designed to support runners of all abilities, no matter where you are on your journey.

Will I learn about running cadence?+

We will cover all aspects of what underpins running technique & performance and what you should focus on specifically.

What if I'm injured but still want to attend?+

We always accommodate for runners who have an injury and can't fully participate in the practical elements of the day. However, our educational sessions are designed to provide lots of value so you can benefit from the day whilst also observing some of the practical sessions.

What if I book and can't attend?+

We have a 14 day cooling off period on all bookings, so please let us know within the first 14 days and we can provide a full refund. After this time, all bookings are non-refundable.

How many people attend and how many coaches are present?+

Our workshops vary, depending on the type and we usually have numbers between 15-50 runners, with a range of abilities. We always have enough coaches present to ensure runners get individual attention during the day.

If I have a question who do I reach out to?+

Please complete our contact form on the website and this will go directly through to our customer service team, who will be able to answer any of your questions.

Will you do a lactate analysis?+

The Sunday session will include a sub-maximal track session to measure lactate levels during training. This will provide you with a detailed physiology report that identifies your training zones and lactate thresholds, helping you apply these insights directly to your home training and racing performance.

Speak to a coach

Not sure which day to book?

Don't know what training to do or where to start? Book your free coaching call and find out how we can take your running to NEW LEVELS.