Track Nights
Free
Coach-led training nights in Gateshead, Manchester, and Loughborough. No commitment, all paces welcome.
- Coach-led session, every week
- Open to all paces and abilities
- Meet the coaching team in person
- No subscription, no sign-up fee
Products
Three ways torun with us.
From free coach-led track nights to 1:1 online coaching, here's what every option costs and what you get in the box. No hidden tiers.
Most popular
1:1 Online Coaching
From £130/month
Running, Triathlon or Ultra Trail · monthly or 6-month
Personalised plan, expert 1:1 coach, and the full RunThrough Coach toolkit. Pick the discipline below.
- Expert 1:1 coach, matched to your goal
- Personalised plan with session-by-session pacing
- Monthly call + regular feedback from your coach
- Training app, strength videos, pilates & mobility classes
Workshops
From £109
One-off · in person
Coach-led, in-person days on running technique and physiology at UK universities.
- Running Technique Workshop · £109
- Physiology Workshop · £149
- Small group, practical drills
- Take-home notes and next steps
1:1 Online Coaching
Pick your discipline
Same coaching team and same toolkit across every package — pick monthly to test the water, or 6 months for the best per-month rate.
Online Running Coaching
5K to marathon — road, club racing, parkrun PBs. The flagship coaching product.
Learn moreOnline Triathlon Coaching
Run sessions that work alongside your bike and swim load — built for triathletes.
Learn moreOnline Ultra Trail Coaching
Hills, terrain, time on feet — strength and structure for trail and ultra distances.
Learn moreEach Buy button opens secure checkout in Final Surge, where payment and onboarding happen together. Prefer to talk first? Book a free 20-minute call.
Every 1:1 package
What's included
The full toolkit ships with every coaching package — same coach quality, same support, same perks across running, triathlon, and ultra trail.
- Work with one of our expert coaches as your own 1:1 coach
- Initial onboarding & goal-setting call to start on the right foot
- Full access to our training app — plans, sessions and history in one place
- Personalised training with session plans included
- Monthly calls with your personal coach to keep you on track
- Regular feedback and communication with your coach
- Training synced & linked to your watch to make training simple
- Session feedback & analysis provided from your coach
- Workouts built and pace guidance to help you pace your runs & sessions
- Video tutorials including strength & conditioning
- Access to live online pilates class with a qualified instructor
- Access to live stretch & mobility class to help prevent injuries
- Exclusive partner discounts: RunThrough Events, Suunto, SportsShoes & Precision Hydration
- Join our community and be part of a positive, like-minded group
Free coaching call
Not sure where to start?
Book a free 20-minute call. We'll talk through your goal and recommend the route that fits — workshop, track night, or 1:1 coaching. No hard sell.
Honest direction
Talk through where running is now, the goal, and the route that actually fits.
No hard sell
If a free resource or workshop is the better fit, that's the suggestion.
Coached athlete perks
Partner discounts, included.
Every 1:1 coached athlete gets exclusive discounts with RunThrough Events, Suunto, SportsShoes and Precision Hydration — race entries, kit, and fuel for less.
Ready to take your running to new levels?
Jump into 1:1 coaching and get a personalised plan, weekly check-ins, and a coach in your corner from base training to race day.