Monthly subscription
£130/ month
Rolling subscription. Best if you want to try coaching for a block before committing further.
Start monthlyOnline Running Coaching
1:1 online running coachingfor road, club & race PBs.
Work 1:1 with a RunThrough Coach. Personalised plans built around your race calendar, weekly mileage, and life — from your first 5K to your next marathon PB.
From £130/month · monthly or 6-month subscription · cancel anytime
Packages & pricing
Pick monthly to test the water, or 6 months for the best rate.
Same coaching team, same toolkit either way. Book a free call to get matched with the right coach and start your block.
Best value
6-month subscription
£700/ 6 months
≈ £117 / month
Lower per-month rate. Best for runners with a goal race 4-6 months out.
Start 6 monthsEvery package
What's included
The full toolkit ships with every online running coaching package — same coach quality, same support, same perks.
- Work with one of our expert coaches as your own 1:1 coach
- Initial onboarding & goal-setting call to start on the right foot
- Full access to our training app — plans, sessions and history in one place
- Personalised training with session plans included
- Monthly calls with your personal coach to keep you on track
- Regular feedback and communication with your coach
- Training synced & linked to your watch to make training simple
- Session feedback & analysis provided from your coach
- Workouts built and pace guidance to help you pace your runs & sessions
- Video tutorials including strength & conditioning
- Access to live online pilates class with a qualified instructor
- Access to live stretch & mobility class to help prevent injuries
- Exclusive partner discounts: RunThrough Events, Suunto, SportsShoes & Precision Hydration
- Join our community and be part of a positive, like-minded group
Who it’s for
Coaching for every stage of the journey.
First-time racer
Building toward a 5K, 10K or first half marathon — structure, pacing, and the confidence to start.
Chasing a PB
You’ve raced before and want to go faster. We build the block, the workouts and the taper around it.
Marathon block
16-20 week marathon plans built around your long run day, mileage ceiling, and goal time.
Coach approach
Plans built around the runner, not the template.
Every block is written by a coach — informed by your current fitness, training history, recovery, and the race you’re building toward.
Pacing that actually fits
Zone-based pacing from your current race times — not generic % of max heart rate.
Recovery & feedback loop
Session feedback shapes the next week — soreness, life stress, missed runs all factor in.
Race day plan
Specific pacing, fuelling, and warm-up for your goal race — not just a plan that ends at the start line.
Coached athlete perks
Partner discounts, included.
Every 1:1 coached athlete gets exclusive discounts with RunThrough Events, Suunto, SportsShoes and Precision Hydration — race entries, kit, and fuel for less.
Free coaching call
Not sure if it's right for you?
Book a free 20-minute call. We'll talk through your goal and recommend the route that fits — no hard sell.
Honest direction
Talk through where you are now, the goal, and the route that actually fits.
No hard sell
If a free resource or workshop is the better fit, that's the suggestion.