Monthly subscription
£169/ month
Rolling subscription. Best if you want to try coaching for a block before committing further.
Start monthlyOnline Triathlon Coaching
1:1 online triathlon coachingfor sprint, olympic & long-course.
Run sessions that work with your bike and swim load — not against it. RunThrough Coach builds your run training around a three-sport week so you arrive at the start line strong.
From £169/month · monthly or 6-month subscription · cancel anytime
Packages & pricing
Pick monthly to test the water, or 6 months for the best rate.
Same coaching team, same toolkit either way. Book a free call to get matched with the right coach and start your block.
Best value
6-month subscription
£899/ 6 months
≈ £150 / month
Lower per-month rate. Best for runners with a goal race 4-6 months out.
Start 6 monthsEvery package
What's included
The full toolkit ships with every online triathlon coaching package — same coach quality, same support, same perks.
- Work with one of our expert coaches as your own 1:1 coach
- Initial onboarding & goal-setting call to start on the right foot
- Full access to our training app — plans, sessions and history in one place
- Personalised training with session plans included
- Monthly calls with your personal coach to keep you on track
- Regular feedback and communication with your coach
- Training synced & linked to your watch to make training simple
- Session feedback & analysis provided from your coach
- Workouts built and pace guidance to help you pace your runs & sessions
- Video tutorials including strength & conditioning
- Access to live online pilates class with a qualified instructor
- Access to live stretch & mobility class to help prevent injuries
- Exclusive partner discounts: RunThrough Events, Suunto, SportsShoes & Precision Hydration
- Join our community and be part of a positive, like-minded group
Who it’s for
Coaching for every stage of the journey.
First-time triathlete
Sprint or olympic-distance first-timer — a run plan that respects how new the bike and swim load is.
Age-group athlete
You’re already racing and want a smarter run block to lift your run split without breaking the others.
Long-course / 70.3 / IM
Half and full ironman builds — long-run structure that survives a 4-5 hour brick week.
Coach approach
Run training that fits a triathlete’s week.
Built by coaches who understand multi-sport load — your run plan adapts to bike and swim volume, not the other way round.
Load-aware sessions
Key run sessions placed around bike intensity days, not stacked on top of them.
Run off the bike
Brick run logic built in — your race-day run starts on tired legs and the plan reflects that.
Recovery you can feel
Honest down-weeks, mobility built in, and feedback loops that catch over-reaching early.
Coached athlete perks
Partner discounts, included.
Every 1:1 coached athlete gets exclusive discounts with RunThrough Events, Suunto, SportsShoes and Precision Hydration — race entries, kit, and fuel for less.
Free coaching call
Not sure if it's right for you?
Book a free 20-minute call. We'll talk through your goal and recommend the route that fits — no hard sell.
Honest direction
Talk through where you are now, the goal, and the route that actually fits.
No hard sell
If a free resource or workshop is the better fit, that's the suggestion.