Learn How Coaches Think About Training
From improving running economy to understanding strength training and workload management, our articles explore the factors that influence performance, giving runners the tools to train smarter and progress consistently.Ā All articles are written by our coaches and informed by current evidence-based practice.Ā
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Countdown Conundrum
Your marathon build traffic light system, where you can make or break your road to 26.2
Run To The Hills
An insight into Sam & Matts Hill Training session and how to implement hills into your week
From Possibility To Inevitability
Story behind the historic Sub 2 Marathon. How it transpired, the training and the learningsĀ
