Marathon

Marathon Training Foundations

The core habits behind marathon progress: mileage, long runs, recovery, and fuelling.

marathonfuellinglong run

Marathon plans are built on accumulated durability. The spectacular work is mostly the ordinary work repeated.

Do not chase peak weeks too early. Base, build, peak, and taper each have a job.

Long run fuelling is a skill. Practise carbohydrates, fluids, and kit before race day.

Next step

Talk to a coach about how to apply this to your training.