Tools

Pace Calculator

Convert target times into practical training paces and race-day splits.

pacecalculatorrace time

Training pace should be based on current ability, not just ambition.

Easy pace sits at RPE 3 to 4, tempo around RPE 7, and intervals around RPE 8 to 9.

Use target pace as a guide, then adjust for terrain, weather, and fatigue.

Next step

Talk to a coach about how to apply this to your training.