Coaching Hub
Workshops
Physiology Workshop
Learn how to train smarter and run faster with RunThrough Coach physiology education.
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The physiology workshop gives the product a deeper education layer for training zones, intensity control, and why different sessions exist.
That content should power contextual plan notes, especially around tempo, intervals, easy running, and tapering.
It is a useful bridge between premium coaching language and the plan engine's pace and RPE guidance.