Race prep

Race Day Checklist

A practical checklist for kit, travel, fuelling, pacing, and post-race recovery.

race daychecklistevents

Lay out kit the night before, including number, pins, shoes, layers, gels, and a dry layer for afterwards.

Arrive early enough for toilets, bag drop, warm-up, and a calm start.

Plan the first mile or kilometre before the gun. Most race-day mistakes happen early.

Next step

Talk to a coach about how to apply this to your training.