Strength

Strength Training for Runners

Simple strength principles that support better running economy and resilience.

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Start with two short sessions a week: squat pattern, hinge, calf, single-leg balance, and core control.

Strength should support running, not leave you too sore to train well.

Progress gradually with load, range, or control before adding complexity.

Next step

Talk to a coach about how to apply this to your training.