Trail Running Workshop
A full-day, coach-led trail running workshop built for runners of all abilities who want to tackle the hills with skill and confidence.
The next Trail Running Workshop date is being confirmed. Register your interest and we'll email you as soon as it's open for booking.
Level up your trail running skills
Trail Running Workshop
A day on the trails
Workshop schedule
Please note this is an example schedule and the exact schedule will be sent out via email closer to the workshop date.
9:15am
Registration
Arrive at the meeting point, register, and meet the coaches and your fellow runners.
10:00am
Introduction & brief
Welcome, introductions, and a brief on what the day has in store.
10:30am
Uphill & Downhill Running Technique
The main coached session — learn uphill and downhill skills and put them into practice out on the trails.
1:00pm
Lunch
Lunch is provided — refuel and chat with the group and coaches.
2:15pm
Navigation skills
Learn GPX and map-reading skills and how to confidently navigate the trails.
2:45pm
Training for the trails
Training strategies specific to trail running and how to apply them to your own training.
3:15pm
Trail race considerations
What to think about when you take your trail running into a race.
3:45pm
Day review & questions
Recap the day and get any remaining questions answered before you head off.
4:15pm
Depart
Head home with practical next steps for your trail running journey.
Workshop location
Meeting point: Newtown Linford Village Hall
Main Street, Newtown Linford, LE6 0AE (what3words: ///cases.leaves.stars).
All-day parking is available at The Bradgate Arms, 37 Main Street, Newtown Linford, LE6 0AE (what3words: ///leaned.help.held). Other parking in the village is possible but please be mindful of residents and local parking restrictions. Minimum age: 18.
What our runners say
“The trail workshop was a brilliant experience, led by a team of extraordinary athletes. Our group was a mixture of all levels from total beginners to super experienced runners and everybody was accommodated for by Lewis and the team excellently. As well as being great coaches the runner retreats team are all really humble, down to earth people who set the tone for a really nice friendly atmosphere throughout the weekend. So whether you’re an experienced trail runner or totally new to it, it would be almost impossible to come away without having learned something new and had a great time doing it, I’d highly recommend giving it a go!”
Adam
“From the minute I walked in, I was made to feel so welcome. I was surrounded by like minded people from all levels and all very inspirational in their own right with stories to tell. The whole team are very professional and exceedingly good at what they do but also very down to earth. Everything is explained to you, you are nurtured and encouraged to participate but not pushed into anything. Being a road runner, I was quite daunted about the downhill running but everything was so well taught that I found myself flying down the hills without a care in the world. The whole workshop is structured for all levels to come out learning something and I learnt an awful lot. The most poignant thing I learnt is that I absolutely love the trails and will be returning next year! Lots of laughs, lots to learn and being taught by an exceptional team was the icing on the cake. You are never made to feel inferior. If you are a seasoned trail runner or a newbie like me, I would 100% recommend this team to be with. Thank you for such a wonderful experience!”
Ann Angell
FAQs
Not at all — our workshops are designed for runners of all abilities. Whether you’re new to the trails or a seasoned off-road adventurer, you’ll come away with new skills, confidence, and a great experience.
Yes. Safety on the trails is a core part of what we teach. Our coaches cover navigation, terrain awareness, and how to move confidently on all kinds of ground so you can enjoy the trails without worry.
We always accommodate runners who have an injury and can’t fully participate in the practical elements of the day. Our educational sessions are packed with value, so you can benefit from the workshop while observing the practical sessions.
We have a 14 day cooling off period on all bookings. Let us know within the first 14 days and we can provide a full refund. After this time, all bookings are non-refundable.
Workshop numbers vary but we typically welcome between 15–50 runners of mixed abilities. We always ensure there are enough coaches present so every runner receives individual attention throughout the day.
Please use the contact form on our website and it will go straight through to our customer service team, who will be happy to answer any questions you have.
Wear trail running shoes and bring clothes suitable for outdoor running in changeable weather. We’d recommend a running vest or small pack, a water bottle, snacks, sunscreen, and any personal medication. Our coaches will confirm a full kit list closer to the date.
Next date coming soon
Register your interest in the next practical, confidence-building day on the trails and we'll email you the moment a date is confirmed. Questions first? Speak to a coach.