Physiology Workshop
Discover your training zones and lactate thresholds so you can take your running to new levels.
The next Physiology Workshop runs as part of our Running Performance Weekend at Loughborough University (Sunday 2 August).
The day
What you get
£149
Status
Next workshop date is being confirmed. Register your interest and we'll email you as soon as a date opens.
Workshop schedule
Please note this is an example schedule and the exact schedule will be sent out via email closer to the workshop date.
10:30am
Arrivals
Meet the team on arrival, check in, connect with fellow runners, and start the day with a welcome and introduction session.
Morning
Track-based physiology testing
Take part in a physiology step test on the track and get blood lactate samples taken by our physiologists.
Afternoon
Science of the sport
Learn more about the science of the sport, including training zones and lactate thresholds, so you can train smarter and run faster.
Closing
Q&A
Open Q&A with the coaching team so every runner leaves with useful next steps.
Before you book
Birmingham University
40 Edgbaston Park Rd, Birmingham B15 2RT.
Parking is available on the university campus for a small charge. The exact meeting point will be communicated with you closer to the event.
We have a 14 day cooling off period on all bookings, so please let us know within the first 14 days and we can provide a full refund. After this time, all bookings are non-refundable.
FAQs
Our workshops are not designed for elite athletes, they're built and designed to support runners of all abilities, no matter where you are on your journey.
We will cover all aspects of what underpins running technique and what you should focus on specifically.
We always accommodate for runners who have an injury and can't fully participate in the practical elements of the day. However, our educational sessions are designed to provide lots of value so you can benefit from the day whilst also observing some of the practical sessions.
We have a 14 day cooling off period on all bookings, so please let us know within the first 14 days and we can provide a full refund. After this time, all bookings are non-refundable.
Our workshops vary, depending on the type and we usually have numbers between 15-50 runners, with a range of abilities. We always have enough coaches present to ensure runners get individual attention during the day.
Please complete our contact form on the website and this will go directly through to our customer service team, who will be able to answer any of your questions.
Speak to a coach
Book a free coaching call and find out how the physiology workshop fits your goal.