Learn how to train smarter and run faster
Discover your training zones and lactate thresholds so you can take your running to new levels
Birmingham: 15th Feb 2026!
Book Your Spot TodayPhysiology Workshop
Workshop Schedule
Arrivals - 9.30am
Meet the team on arrival, check in, meet like-minded runners and start the day with a welcome and introduction session
 Morning
 Take part in a physiology step test on the track and get our blood lactate samples taken by our physiologists
Afternoon
Learn more about the science of the sport including training zones and lactate thresholds so you can train smarter and run faster
Questions
Finish your day with any questions for our coaching team, making sure you leave with all the information you need
*please note this is an example schedule and the exact schedule will be sent out via email closer to the workshop date
Workshop Highlights
Workshop Location
40 Edgbaston Park Rd, Birmingham B15 2RT
*please note this workshop will take place at Birmingham University, but the meeting point will be communicated with you closer to the event. Parking will be available on the university campus for a very small charge
What Our Runners Say
Andrew Barlex
"What a great day! The team are friendly, supportive, knowledgeable and encouraging. The workshop was well structured with an initial briefing detailing the day then a round robin of activities delivered by the enthusiastic coaches. Lunch was provided which was excellent then the afternoon put everything into practice on the running track. Overall a great day providing me with drills and technique’s to improve my running. Highly recommended!"
Tracy Evans
"Already being coached I know just how professional, knowledgeable and amazing they are.. but this weekend was another level. From the moment I arrived to the moment I left I was treated like a friend not a consumer. The knowledge imparted was invaluable and I can’t wait to put things into practice!! I’m particularly looking forward to the results of the lactate testing to boost my training plan!! Don’t just think these weekends are for elites. I’m a passionate plodder and got so much out of it!!"
Workshop FAQ's
Are the workshops for elite athletes?
Will I learn about running cadence?
What if i'm injured but still want to attend
What if I book and can't attend?
How many people attend and how many coaches are present?
If I have a question who do I reach out to?
Will you do a gait analysis?
Speak To A Coach
Don't know what training to do or where to start? Book your free coaching call and find out how you can take your running to NEW LEVELS
