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 Learn how to train smarter and run faster

Discover your training zones and lactate thresholds so you can take your running to new levels

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Physiology Workshop

Physiology Workshop

ÂŁ149

  • Find out how you can train smarter and run faster
  • Learn more about the science of the sport including training zones and lactate thresholds
  • Take part in a track based physiology test where you find out your lactate levels
  • Get your own physiology report, which will help with your pacing in training and races
  • Find out how the latest science in the sport can elevate your running performance
  • Grab your goodie bag, including a technical running t-shirt and nutritional products to help fuel your training
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Workshop Schedule

Arrivals - 9.30am

Meet the team on arrival, check in, meet like-minded runners and start the day with a welcome and introduction session

 Morning

 Take part in a physiology step test on the track and get our blood lactate samples taken by our physiologists

Afternoon

Learn more about the science of the sport including training zones and lactate thresholds so you can train smarter and run faster

Questions

Finish your day with any questions for our coaching team, making sure you leave with all the information you need

*please note this is an example schedule and the exact schedule will be sent out via email closer to the workshop date

Workshop Highlights

Workshop Location

40 Edgbaston Park Rd, Birmingham B15 2RT

*please note this workshop will take place at Birmingham University, but the meeting point will be communicated with you closer to the event. Parking will be available on the university campus for a very small charge

What Our Runners Say

Andrew Barlex

"What a great day! The team are friendly, supportive, knowledgeable and encouraging. The workshop was well structured with an initial briefing detailing the day then a round robin of activities delivered by the enthusiastic coaches. Lunch was provided which was excellent then the afternoon put everything into practice on the running track. Overall a great day providing me with drills and technique’s to improve my running. Highly recommended!"

Tracy Evans

"Already being coached I know just how professional, knowledgeable and amazing they are.. but this weekend was another level. From the moment I arrived to the moment I left I was treated like a friend not a consumer. The knowledge imparted was invaluable and I can’t wait to put things into practice!! I’m particularly looking forward to the results of the lactate testing to boost my training plan!! Don’t just think these weekends are for elites. I’m a passionate plodder and got so much out of it!!"

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