Resources

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Online Coaching

Take your running to new levels with online coaching provided by RunThrough.

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Endurance

In The Long Run

The long run is not about proving fitness — it's about preparing the system. The strengths, the purpose, and the cost of the long run.

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Workshops

Running Technique Workshop

Learn how to run better, move better, and reduce your risk of injury with the RunThrough coaching team.

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25 resources

WorkshopsPhysiology WorkshopLearn how to train smarter and run faster with RunThrough Coach physiology education.6 minEventsLoughborough Running Performance Weekend 2026Master your technique, train smarter, and unlock your running potential.5 minRetreatsRunner RetreatsRunning holidays designed for runners of all abilities.4 minTraining nightsTraining NightsLearn from the RunThrough coaching team and benefit from coach-led track sessions.4 minMarathonCountdown ConundrumWhen the clock begins ticking into the final two months of your marathon training, Coach Matt Long offers some green, amber and red traffic lights.7 minStrengthMake Calves A PriorityMost runners don't think about their calves until they become a problem. But long before there are any signs of injury or discomfort the muscles in that area are quietly working away.7 minPhysiologyIn The Blood: PhysiologyDr Matt Long introduces the upcoming Physiology Workshop and what blood lactate testing tells us about your training zones.7 minStrength enduranceRun To The HillsAn insight into Sam and Matt's hill training session and how to implement hills into your week.6 minBeginner runningCouch to 5K Training PlanA gentle, confidence-led route from run-walk sessions to your first continuous 5K.7 min10KFirst 10K GuideHow to bridge from 5K confidence to 10K strength without rushing the mileage.6 minHalf marathonHalf Marathon TrainingBuild the endurance, pacing, and weekly structure needed for 13.1 miles.8 minMarathonMarathon Training FoundationsThe core habits behind marathon progress: mileage, long runs, recovery, and fuelling.9 minToolsPace CalculatorConvert target times into practical training paces and race-day splits.4 minRace prepRace Day ChecklistA practical checklist for kit, travel, fuelling, pacing, and post-race recovery.5 minStrengthStrength Training for RunnersSimple strength principles that support better running economy and resilience.6 minInjury preventionInjury Prevention BasicsHow to read early warning signs and reduce risk while building fitness.6 minNutritionRunning NutritionSimple fuelling habits for training quality, recovery, and race-day confidence.7 minRecoveryRecovery for RunnersMake adaptation happen with sleep, easy running, deloads, and honest feedback.5 minTechniqueStanding On One LegCoach Matt Long on getting the most from a running technique workshop — the why and the when of drills, not just the what.7 minInspirationSub 2: From Impossibility to InevitabilityIn the first of several pieces, RunThrough coaches Sam Goodchild and Matt Long explore what Sebastian Sawe’s sub-2-hour marathon performance means for you.8 minTrainingSub 2: Sebastian Sawe — The Special OneIn the second of three pieces, RunThrough coaches Matt Long and Sam Goodchild break down the five facets of training that underpinned Sebastian Sawe’s sub-2-hour performance.8 minTrainingSub 2: Sawe and YouThe final piece of the Sub-2 series — the principles behind Sebastian Sawe's training that you can actually apply to your own running.9 min